breathing exercises 🍃
more breathing tips
- count 4 seconds breathing in, 4 seconds breathing out
- close your eyes and imagine yourself somewhere else
- breathe in through your nose, out through your mouth
- when breathing in, focus on your ribcage expanding instead of your stomach
- sit or stand up straight
self care 🌠
on the daily
- take a short walk
- go outside
- eat regular meals
- stay hydrated
- stay away from your phone when trying to sleep
- try meditation/breathing apps
- write down your thoughts
- journal and set goals
- have a conversation with a loved one
- ask someone for a hug
- try something new
- do something you enjoy
- find a creative outlet
- listen to music
- read a book
for bad days
- drink a cup of tea/coffee
- write about how you're feeling
- take some deep breaths, focusing on long exhales
- get up and go outside, especially if you've been inside all day
- put your phone down
- play with your pets
- treat yourself
- take a shower
- take a break
- cry if you need to <3
- check if you've eaten, slept, and drank enough
- take a bath and light a candle
- talk to a friend
- make a list
- prioritize yourself, if you need to take a day off call in sick
